Pre-made Frozen Meals,
(from frozen, reduce if thawed)
Oven at 350º Microwave on High
Quiche 20-30 minutes 3-3½ minutes (leave in tin)
Shepherds 55-60 minutes 5 minutes (out of tin)
All other 35-40 minutes 3-5 minutes (out of tin)
Exact times will vary with different ovens and microwaves. These are approximate times. It is better to under heat & then heat a little more than to overheat. Just add a salad or some veggies and you have a quick and easy meal that you are sure to enjoy!
SPIRAVEG FROZEN SUPER FOOD (SPIRULINA)
Our fresh and frozen spirulina products are completely tasteless, odor free, 100% vegan and insanely nutritious. SpiraVeg is the perfect addition to any well-balanced lifestyle.